Hi all,
SO much fun to gather for our Woodbridge Invite Virtual Effort on the track last night. Even with just 10 participants and 1 min start intervals, the atmosphere and energy put a smile on our faces and it really felt like we should get back on a bus and drive home from some far off locale :)
Today my throat feels like I was screaming at a XC invite for an entire afternoon and its a nostalgic sense of "normalcy" that was great to experience. Good stuff all around!!!
We'll try another one of these nighttime track efforts a few more weeks down the road and we highly encourage you to give it a try -- even if you're a bit skeptical of the track ;)
ON THE UPDATE FRONT:
It's been SUCH a busy first three days of meeting already (Lewis Butte, practice, 3mi track race) that we'd like to postpone the previously planned Buttermilk Butte Climb until the following Sat. 10/10.
For those that would like to run tomorrow. We'll be at Chickadee Trailhead at 9am. A easy distance run will be the plan. 40-60min or whatever you'd like for you. Just another good chance to gather for a run. No major hill to climb or long dirt road to navigate.
**FOR NEXT WEEK 10/5-10/11:
M 10/5 - off or easy long run.
T 10/6 - @ School Workout 3:30pm + Core
W 10/7 - easy d. 20-40min + 6 x 15 sec. s
TH 10/8 - @ School Workout 3:30pm + Core
FR 10/9 - easy d. 25-35min + 6 x 15 sec. strides
S 10/10 - SPRC Buttermilk Butte Climb! Meeting time TBD.
S 10/11 - OFF or easy long run.
** As per usual we will help you modify depending on how much you have run of late. The max end for time/distance of this plan is targeted for those with consistent base miles over the last 6-8 weeks but anyone can participate with thoughtful modifications.
Thanks again for yesterday's truly great event and we look forward to seeing more of you whenever you can come.
Erik, Sarah, and Liam
