PLEASE NOTE: In order to better facilitate the flow of runners and to provide for better social distancing, HS and JRH will start 30 minutes apart on TUESDAYS at Chickadee.
TUESDAYS - 7:30-9am at Chickadee Trailhead. Generally Easy distance in the shade with some strides/strength.
HIGH SCHOOL starts at 7:30. JRH starts at 8:00am.
THURSDAYS - 8-9:15am at LBHS track. Strength circuits again and easy distance.
SATURDAYS - 7:30-9am at LBHS track. HIGH SCHOOL ONLY. It's not that we don't LOVE the JRH. but we believe in slowly adding work over time. JRH races 1.5 miles max. HS race 5k. Great for HS to do a little more summer work plus some speed and pacing play one day per week in the summer... but JRH can sleep in on the weekends :)
See you out there!
GRRR!!!