SCHEDULE FOR THE WEEK... The original plan was to be at school on MON and WED but to meet in a few other spots throughout the week. At this point, we will take it day-by-day, but at least through WED the most likely scenario appears to be school. Maybe TUES night will work at the Winthrop Park...? but I will email by 3pm that day with confirmation.
Mon 8/21 - 5-6:16pm at school.
Welcome. Cardio work likely inside. Stretching.
Tues 8/22 - 5-6:15pm at the Winthrop Park... but likely at school??
Easy run or rolling tempo work + strength.
Wed 8/23 - 5-6:15pm at school.
Easy run + strides.
Thur 8/24 - 5pm at TBD
Fri 8/25 - 5pm at TBD (Maybe Big Valley Ranch Time Trial)
Sat 8/26 - TBD but a possible early morning longer run w/ Erik. Not required and not recommended unless you have maintained 4+ days of running for much of the summer.
Mon 8/21 - 5-6:16pm at school.
Welcome. Cardio work likely inside. Stretching.
Tues 8/22 - 5-6:15pm at the Winthrop Park... but likely at school??
Easy run or rolling tempo work + strength.
Wed 8/23 - 5-6:15pm at school.
Easy run + strides.
Thur 8/24 - 5pm at TBD
Fri 8/25 - 5pm at TBD (Maybe Big Valley Ranch Time Trial)
Sat 8/26 - TBD but a possible early morning longer run w/ Erik. Not required and not recommended unless you have maintained 4+ days of running for much of the summer.