HS XC Practices thru the start of classes!

Here is the HS XC practice plan as distributed on Wednesday morning. Still possibly subject to change, so if it looks smokey at 4pm double check your email on TH and FRI for possible retreats to the school:

WED 8/23 - 5pm at LBHS - Easy run or light speed work + strength
+TH 8/24 - 5pm at Chickadee Trailhead (Sun Mountain) - Easy distance.
FRI 8/25 - 5pm at Big Valley Ranch - Warmup and 1-1.5mi time trial.
**SAT 8/26 - 7:30am easy distance with Erik 45-60+min at... TBD and disclosed on Friday.
SUN 8/27 - OFF

 
MON 8/28 - Easy distance. Time/Place TBD but ideally off-campus and n the morning unless smokey.
TUE 8/29 - First day of school! Practice at 3:35!
WED 8/30 - ALL of our WED practices will be at 3:35.

+ A logical rest day for many of you - or bring a bike to practice and take a ride to give your legs a running break. This is totally OK and encouraged if it sounds appealing.

** Only an option if you have done summer runs in that 45-60min range and don't feel too tired from the start of the week.

Check-in with Erik at practice if you have questions about these options. Let us know what you'd like to do.

Thanks for a great first two days of practice and for your patience!