First Week Practice Schedule - Starting Monday, 8/26/19

WELCOME BACK!

After an excellent summer and a (fingers crossed) smoke-free August, your cross country coaches are even more excited than usual to get everyone back together and to kick off the fall 2019 cross-country season.

We'll start simple with the practice schedule for week #1, but stay tuned for additional info about a team potluck in the first week of school, the revival of our HWY 20 volunteer cleanup, and a (HS only) pre-race campout for the NIKE Hole in the Wall competition. It's all spelled out in the schedule on the blog, and the handouts you'll receive on Monday, but we will also be having several Saturday practices in lieu of HS races throughout the season. Mark them on your calendar sooner than later and we can't wait to get the season started on Monday. See you soon.

GRRR!!!

HIGH SCHOOL

Monday 8/268:00-8:40am - Optional "Rooster Club" -- 30-35min strength session @ LBHS.
5:30-6:45pm - First official practice @ LBHS.
Tuesday 8/27
5:30-6:45pm - @ Winthrop Park (Red Barn). Hill workout.
Wednesday 8/28
8:00-8:40am - Optional "Rooster Club" -- SAME @ LBHS.
5:30-6:45pm - @ Rex Derr Trail -- Perrygin Lake State Park.
Thursday 8/29
8:00-8:40am - Optional "Rooster Club" -- SAME @ LBHS.
5:30-6:45pm - @ Big Valley Ranch. Easy Speed.
Friday 8/30
5:30-6:45pm - @ Twisp Park (Pool).

GREEN = optional Rooster Club strength/form work with Sarah 3 days in the first week. These will ALL be at the school.
RED: The "official" practices. We are meeting in different locations for just a little added variety to start the season. We run SO much from the school that it will nice to use a few different places this first week.

JR HIGH

For Junior High the plan is essentially the same but with no morning option. This group will have different (less) work to do -- and the last part of their practices will incorporate some of the strength and focus on form that HS runners will be doing at morning workouts.

Monday 8/26
5:30-6:45pm - First official practice @ LBHS.
Tuesday 8/27
5:30-6:45pm - @ Winthrop Park (Red Barn). Hill workout.
Wednesday 8/28
5:30-6:45pm - @ Rex Derr Trail -- Perrygin Lake State Park.
Thursday 8/29
5:30-6:45pm - @ Big Valley Ranch. Easy Speed.
Friday 8/30
5:30-6:45pm - @ Twisp Park (Pool).

PS: And remember -- "Every day is Leg Day!"

2019 XC Online Registration!

Fall sports registration is now LIVE. Follow this link and sign up. Registration and a sports physical (renewed every two years) are a requirement for practice when the season begins on August 26th. A day or two of grace period we can do, but start the process now, schedule that sports physical and get ahead of the game. Thanks much and we'll see you on August 26th!

Practice times and places for the initial week will get communicated by email and posted here later this month. Likely an afternoon practice time starting at 3:30 or 4pm, but stay tuned. Location will vary.