We're back! A quick trip to the east coast and it's nice to be back in the drier air of the Valley.
TUES 6/27 - Meeting at the Twisp Park @ 8am. A short 30-45min run followed by some stretching and core.
SAT 7/1 - Meeting at the Chickadee Trailhead (Sun Mountain) @ 8am. A run on some trails. Some will go farther with some hills. Others will stick to lower trails but keep the time reasonable and shorter. It's a slow build. Come if you can. We will figure out the right thing for anyone who can make it!
Try running two days this week if you haven't already. Add an extra day or add a little extra time. Find a partner to get you out the door.
See you soon!